The first part of this post is the important part if you want to know how to avoid GMOs. The second part is important part if you want to save the world from GMOs. But if you want the super short version, the picture says it all. Grow your own food even if you can only manage a tiny amount. Look for heirloom seeds, hybrids if you must comprise. Gardening, waiting may be less convenient than just going to the store whenever you need something, but it’s the only way you’ll know for sure what you’re eating.
The problem with GMOs is enough to cause insanity, but I take comfort in knowing that there is something I can do about it, something we can all do about it. Immediately after this comfort I am depressed by the knowledge of how many people are not doing any of these, but then I remind myself that it all starts with the choice of the individual. I am an individual and so are you and we have a choice.
In order to avoid GMOs, try to do the following:
(1) There are two labels that you want to watch out for. USDA (or other agency) certified organic doesn’t ensure much, but it does tell you that you’re looking at something that shouldn’t, at the very least, have GMOs in it. The None GMO Verified seal from the non-GMO project, a non-government group that inspects foods from provider members. View the seal here (http://www.nongmoshoppingguide.com/non-gmo-project-seal.html).
Unfortunately, neither label is an absolute 100% guarantee that there are no slight traces of GMOs. Nearby GMO crops of the same type you purchase can pollute even organic crops and still be USDA approved as organic.
(2) Almost all corn, and soy crops in the USA and Canada are genetically modified. A lot of cotton is and canola is genetically modified. Avoid those cotton seed and canola oils. Beet sugar can come from genetically modified beets. Unless you’re getting it from an absolutely reliable source then avoid these crops at all costs. Corn and soy is, in some form or another, present in virtually all processed foods. Unless it’s certified organic or a fruit or vegetable, it probably has GMOs in it.
(3) Nearly 80 percent of packaged foods contain GMOs. These need to have one or both of the labels mentioned earlier. Besides causing liver damage, high fructose corn syrup (HFCS) or corn syrup sweeteners come from GMO corn. Another toxic sweetener, aspartame, is also a GMO.
(4) Realize that the term “natural” on a food product is meaningless for determining an organic or non-GMO food product. It’s simply deceptive marketing.
(5) Non – organic milk and milk products are usually from cows fed GMO corn or soy. Even worse, one-third of commercial milking cows are injected with patented Monsanto GMO growth hormones called recombinant bovine growth hormone (rBGH).
If dairy is not labeled organic or grass fed, at least look for a labels that says no hormones or rBGH. Traces of pus or blood from rBGH cows’ udder infections is not nutritious. Meat eaters should avoid factory farm meats that are fed GMOs and injected with antibiotics. Look for organic grass fed.
(6) Avoid packaged cereals unless the logos from section (1) are present. If you have children, train them patiently to not demand those cereals in brightly colored boxes. Most are full of GMOs, even if they say “natural” or appear in health food stores.
Here’s a handy free shopping guide to help you maneuver food aisles without buying GMOs (http://www.nongmoshoppingguide.com/download.html).’
I got in an interesting debate with a couple of people over an article about whether our food should be GMO labeled. The first guy said started by saying that labeling would raise food prices. I can’t find the article, so I can only tell you the general outline of our conversation. A lady jumped in and said there was nothing wrong with processed foods and she said something about it being the food she trusted to feed her family. I almost vomited then, but I tried to explain what ‘real food’ was and that it was not the twinkies, chips or anything else that has all the nutrients processed out of it like the fast meals that only have to be stuck in the microwave. Just because it’s edible doesn’t mean you should eat it.
I don’t think I ever got my point across. The guy kept saying stuff like everything was technically a GMO. He called the process of cross-pollination and selective breeding the same as genetically modifying in a lab. He had several classes in bioengineering to thank for this. The lady at some point said that GMOs were needed to feed the world. I told her that we didn’t need them and even if we did, they are not the answer. I didn’t have the health evidence that I do now, I couldn’t find anything more than probable health complications, and I’m not sure what exactly I told her, but it was more or less my gut instinct. They can’t be good because of how unnatural they are. Her response was that if I didn’t recommend GMOs then what was my solution to world hunger? It was a good question. If someone is going to complain about the answer someone else came up with then they better have a different answer. My answer is less convenient, but it’s still an option. I typed up my response on a word document because I couldn’t do it all at once, so I needed to save it and that’s why I still have it. Here is what I said:
Well first I’ll say that it’s not a snap your finger and it’s done answer. There are many things that have to change if we are to have a sustainable way of feeding people. GMOs are a short term answer for a long term problem. Because there are many things that have to change in our food system, I don’t have all the answers and they won’t be as in depth as they need to be because I’d need a novel in order to cover it all. Second, my answers aren’t something I can do by myself. It can only work if people are willing to work together. Third, it is my personal belief that the Earth doesn’t belong to us. Us as in people, as in people currently living on the planet and us as in humans in general. We’re sharing it with animals, insects, plants, everything else (which no matter how much we modify food we can’t live without. Our success depends on theirs so we should try harder to keep them around) and we’re borrowing it from the generations that are coming after us. People think that they can live whatever kind of life they want and never have any consequences and that just isn’t the case. Nature is not the problem. Humans are the problem. That being said there are a couple of major problems. Overpopulation is a problem. At some point it will be impossible to feed everyone. If we don’t run out of food then we’ll run out of clean water and air. We need to realize that and the sooner the better. Another problem is the meat industry. Cows were meant to eat grass and only grass despite what those big corporations tell you about their healthy diet of corn, soy and whatever else. Over 70 percent of the corn we use today is fed to cows. The other 30 percent is fed to humans, pigs and poultry. If we went back to feeding cows grass then it would free up the space of the corn that we’re feeding them and also the space of feedlot. Not only that, but we wouldn’t be polluting the water with our huge amounts of cow crap. Cow dung is actually supposed to help fertilize soil. The way our system is set up with cows here and crops over here and more specifically that most farmers grow corn and only corn is that the soil isn’t being fertilized properly. Chemical fertilizers aren’t fixing that and can’t fix it. If there are no nutrients in the soil then we can’t grow anything. GMOs won’t fix this.
They aren’t just growing extra corn to feed corn, but they’re putting it in gas. Is that something people should do if the world was starving?
We are actually overproducing food. The world produces enough grain to feed every person at least 3,500 calories a day. http://iml.jou.ufl.edu/projects/spring01/denlinger/problems.html Some say more than 40 percent of food produced in America isn’t eaten, which makes that about 29 million tons of food waste and that they say can fill the Rose Bowl every three days. Food scraps make up 17 percent of our waste in landfills. It seems to me that if we really cared about those hungry people we would at least stop taking more than our fair share and throwing it away.
Once I read an article that said a quarter of the food sent to Africa was wasted because it went bad before it even got there. The problem isn’t growing the stuff; it’s getting it to its destination.
That’s my first suggestion. Stop wasting. My next would be to start growing our own food. Everyone can grow something even if it’s having a cherry tomato plant or a blueberry bush, every little bit helps keep pressure off the food system, which means they don’t have to take such drastic measures to feed everyone. Also supporting local farmers help. This doesn’t help people in Africa where it’s dry and nearly impossible to grow things, but what we don’t use can be sent to help them.
I have read several articles that claim and have proof of the idea that medium sized organic and non-organic farms are the answer. They can produce more than the giant corporations who are responsible for the all the processed foods.
As far as what real food is, as simply as I can put it is fruits and vegetables. That’s my definition, but here’s a better one. http://www.nytimes.com/2007/01/28/magazine/28nutritionism.t.html?_r=1&scp=2&sq=pollan+happy+meals
Because I’m no expert and I wrote this late, late last night so I’m sure it’s poorly written at best I’m going to suggest a couple of things. Fast Food Nation by Eric Schlosser. I’ve heard really good things about it. It should show just what these corporations that you’re trusting to feed your children will do in order to take your next dollar. There is a movie, but it’s horrible and does nothing to explain anything so don’t watch it. Folks, this ain’t normal by Joel Salatin. This book does a good job explaining what is wrong with the current food system. Food, Inc. is a movie. If nothing else watch this movie. It will change the whole way that you see food and it’s only a couple of hours as opposed to a whole book.
The lady had nothing to say after this. That left me with only one person to worry about, but interestingly enough just happened to work in the meat industry. He, of course, said what I said about the meat industry wasn’t true. Some of those people who work in the meat industry think they’re saints. Trying to argue with that wouldn’t have done any good, so I moved onto his next point, which was if the food were rotting before they got to the recipients, what could be better than growing the food where the recipients are? It’s a good point, but if GMOs are going to kill them anyway then what’s the point of that? Also, road infrastructure isn’t like it is here where we have roads to take you where you want to go. Harvesting and transporting would still be a problem. I’m sure we could still be discussing the subject now, but I said that we may have to agree to disagree and gave my last response. I don’t let things go, so as long as someone says something then I’ll say something back. Luckily, this guy was the bigger person and he let us go.